The Heartwell Mentorship
A 3-Month Journey to Embodied, Liberated, Heart-Led Living
The Heartwell Mentorship is more than a coaching program—it’s a path to deep embodiment, heart coherence, and sustainable well-being. A space to unwind from the pressures of productivity and return to a way of living that feels natural, intuitive, and deeply aligned.
Through this 3-month mentorship, learn to:
Awaken Aliveness – Explore practical tools to support nervous system regulation, fostering more energy, presence, and connection in daily life.
Align with Natural Rhythms – Sync with the cycles of nature and your own internal rhythms for greater harmony and flow.
Repattern Your Nervous System – Develop greater resilience, ease, and vitality through somatic wellness, breathwork, and embodied awareness.
Trust Your Intuition – Strengthen heart-led decision-making and deepen your relationship with inner wisdom.
Reclaim Your Sovereignty – Release outdated patterns and conditioning, stepping fully into your authentic self.
Cultivate Heart Coherence – Learn evidence-based practices to regulate your emotions, enhance connection, and experience more joy.
Integrate Lasting Transformation – Anchor these teachings into daily life with sustainable and embodied practices.
What’s Included:
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Deeply personalized guidance, available virtually or in person at Heartwell, tailored to your unique journey.
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Learn practical tools such as breathwork, movement, and guided exercises to support nervous system regulation, emotional resilience, and embodied well-being.
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Receive curated guided practices, journal prompts, self-inquiry exercises, and rituals to deepen your integration and transformation.
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For in-person participants, experience powerful equine-facilitated learning to explore boundaries, presence, and embodied leadership with the wisdom of horses.
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Develop heart-centered practices to foster emotional balance, intuition, and joy in daily life.
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Practical strategies and check-ins to help you anchor what you’ve learned into sustainable, long-term change.
Month 1: Wild & Whole
Awaken your senses, ground into your body’s wisdom, explore what it means to be whole, and learn the language of sensation and emotion. Themes explored include:
Honouring the Whole Self
Exploring the Whole Horse
Discovering the Pillars of Wellness
Exteroception, Interception & Neuroception
Month 2: Embodied & Attuned
Attune to the rhythms of nature, cultivate nervous system flexibility, and explore the power of somatic awareness and heart coherence. Themes explored include:
Natural Cycles & Seasons
Rhythms of Regulation
Growing Capacity in the Nervous System
Attuning to Yourself and to Others
Month 3: Liberated Heart-Led Living
Strengthen self-trust, release limitations, and create sustainable rituals for an aligned, heart-led life. Themes explored include:
Resources and Resilience
Liberation from Limiting Beliefs
Expanding your Capacity for Joy
Becoming the Leader of your Life
The Heartwell Mentorship
The Heartwell Mentorship
A 3-Month Journey to Embodied, Liberated, and Heart-Led Living. This mentorship is designed to help you regulate, realign, and reclaim your most vibrant self—so you can move through life with greater ease, clarity, and connection.